Bunless Burger with Beef or Turkey Patty
Grilled meat patty with lettuce leaf, thick sliced tomatoes, and mustard.
6oz grass-fed beef: 380 calories, 33g protein, 26g fat, 3g carbs
6oz free-range turkey: 245 calories, 34g protein, 12.5g fat, 3g carb
Add cheese: 50 calories, 7g protein, 2g fat, .5g carb